"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."
A very prophetic quote about focusing on the unfolding events, cosmic forces
and the trend toward the evolution of humanity.
But, more to the point, I ask; what's our part?:
Are you feeling peaceful this week?
Or filled with images from the news media?
The question I've been asked the most this week is,
"how do I hold it all together when the world is falling apart?"
My short answer is to take care of yourself!
Not in a "pretend there is no suffering in the world" kind of way-
but more in a
"I need to take care of my energy so that I can radiate out to those who need it" kind of way
So what can we do? How can we manage our own energy?
1) Stay Grounded
2) Stay Present
3) Double down on self-care
4) Limit your news intake (and check your sources)
5) Honor the paradox of mixed emotions
6) Find support where someone can hold space for your feelings without trying to fix or change you
7) Laughter is indeed the best medicine
8) Help others where you can
And, if you need additional support,
please check out my free resources page to help you.
Please take good care of yourself, your heart and your soul.
Wishing you a great week where you walk with
Power, Peace, Presence and Purpose!
PS: Try this 8 minute meditation! It's my free gift to you -
Click HERE===>8 Minute Meditation
Ready for a deeper level ?
Try this low cost 21 Day Meditation Training: Click HERE