Mindfulness Meets Real Life — Mindful Eating

January 2022- Tabula Rasa (Clean Slate)

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January 2022- Tabula Rasa (Clean Slate)

"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...

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Happy Giving Thanks Day

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Happy Giving Thanks Day

I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...

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SEPTEMBER 2021- News and Events

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SEPTEMBER 2021- News and Events

Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...

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Access Your Inner Power

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Access Your Inner Power

"Your PEACE is your inner power, and your superpower"
💥At the close of my classes, meditations and workshops; I always end with this closing statement~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"
It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.

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Change is in the Air!

Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News The Divine Dining Method

Change is in the Air!

Change is in the Air!🎁
This is a year like no other🎉
In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.
We've really been shown the core of what we desire and what we will no longer tolerate.
As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

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