Mindfulness Meets Real Life — Mindful Eating
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...
The Stories We Tell (are they real?)
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“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...
The Stress is Real 🙏
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“Life as I know it is changing. What used to be normal is becoming a memory, and what I used to dream abouts of is becoming my reality.” ~ Shawn Fontaine 🔥Dealing with Stress🔥 As the quote above says, "life as I know it is changing." and this is...
Optimal Wellness - 6 Week Program
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🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.” ― Jodi Hills You know you're ready for a change. But … You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss. I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...
Unlock Your Joy!!
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"And suddenly, I knew I didn't need challenges to grow, I could grow through JOY." ~ unknown Unlock Your JOY! This is going an amazing year! My HEART is full! I've received so many positive responses and encouraging letters from you all, that I'm excited to bring in some new offerings for this year! How to unlock your joy? The time is now, and the KEY is here: Place your hand on your heart and say, "I'm ready" Here's what's up: 🔥1) Live Webinars coming in February. (date TBD) First one: "Make Peace with Where You Are" ===>What topics would you like...