Mindfulness Meets Real Life — Mindful Eating
I Look With Wonder...
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“I look with wonder at that which I see before me.” – Florence Scovell Shinn This week has been interesting; fraught with delicate lessons of miracles, tragedies and the dance of the human existence. While I won't go into detail at this time; suffice it to say I have a newfound appreciation of THIS life- I'm grateful and appreciative for being alive! Living, breathing, playing, dancing, crying, jumping, holding hands, hugging, honoring my friends and loved ones, accepting, being peaceful. 🌹🌹🌹 Yesterday, I had the delicious opportunity of playing the Singing Bowls at two different events. One...
Have You Experienced this?
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“Happiness is the highest form of health.” – Dalai Lama Do you sometimes feel this way? You feel grateful and blessed for your life, but you feel something is missing. It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back. You've tried all the fads, some lifestyle changes, even worked on your mindset... but things stay pretty much the same. Maybe if you just set your intention and were a bit more motivated, you could see results. But, you try...
August 2022 Newsletter- Feeling the Heat ? 🔥
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“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” - Jenna Wortham 🌷🌹🌻 Welcome to AUGUST 2022! Does this sound familiar? You feel grateful and blessed for your life, but you feel something is missing. It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back. You've tried all the fads, some lifestyle changes, even worked on your mindset...but things stay pretty much the same. Maybe if...
Are You Listening? 🦋
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💖💖💖 "It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days… Lightly, lightly – it’s the best advice ever given me… So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…" -Aldous Huxley I wanted to share this...
I Can't Give You Peace 🦋
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BUT, I can help you discover it with yourself! "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh How about that Super Moon? Things turning on their sides? Although I AM a fairly peaceful person, even I can get upended sometimes. Thankfully, I have the tools within me to process and quickly return to my natural state of PEACE. If you're a human being , living in this world at...