Mindfulness Meets Real Life — Mindful Eating

What's Ahead for us?

Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Self-Study Course Services The Divine Dining Method

What's Ahead for us?

Don't look back, you're not going that way!

So, you want to know What's ahead for us?  

I HAVE NO IDEA! 

A little backstory: When I closed my bricks and mortar store back in 2018...I said I wanted to expand into the online world and do more coaching, reiki and energy work. I learned the Zoom platform and quickly reached clients from around the world.......It was cool, speaking to amazing people in Switzerland, Germany, Canada and many other places in this vast world.

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FINDING SUPPORT IN THESE TIMES!

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

FINDING SUPPORT IN THESE TIMES!

I've been a life coach for over 12 years- and I've never seen anything like this!

The entire world is taking a pause.  (see my article on the Cosmic Re-Set)

Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping.  I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories. 

But, this I KNOW:  That we are a strong people

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Heart Centered Teachings- Living Lotus Group

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Heart Centered Teachings- Living Lotus Group

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

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Conscious Eating- Mindful Ways to Navigate the Holiday Season

AFFIRMATIONS Divine Dining Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Shop News The Divine Dining Method

Conscious Eating- Mindful Ways to Navigate the Holiday Season

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

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7 Principles of The Divine Dining Method

Divine Dining INSPIRATIONS life coaching MEDITATION Mindful Eating Newsletter PRODUCTS Services Shop News The Divine Dining Method

7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

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