Mindfulness Meets Real Life — INSPIRATIONS

Are you the Phoenix or the Dove? Are you rising yet again from the ashes of your life ~ to reinvent yourself time and time again? Do you carry the message of Peace that lies in your heart? Do you share your song with others? If you are like most conscious souls alive during these intense times ~ you are probably a little bit of both. Healing from the wounds of past trauma while simultaneously being the harbinger for Peace... Stay the course!   You've got this ...    I love to help you to re-claim the life you were...

"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen                                                                                                                                                            Here's a cool visioning exercise I like to do with...

You know how some people struggle with overwhelm, caring for everyone else and are living on auto-pilot because they are either too tired, or too afraid to make changes? Through my step-by-step Transformational Coaching, and on-line courses; I help people to find the clarity they need to follow their intuition to pursue meaningful lives. Here's an exercise that I share with my clients that allows them to dig really deep and get some clarity.  A recent client said that these questions: "blew her away." I encourage you to set aside 30 minutes or more; grab your journal and answer these...

“She wasn't where she had been. She wasn't where she was going, but she was on her way.”  ― Jodi Hills You know you're ready for a change. But …  You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss.  I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...

10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having  taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety.  By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness.  From that point, you can move forward and take action, and make decisions from a more loving space. ~Stop whatever you are doing and get outside and breathe in fresh air ~Come into full acceptance of whatever is in front of...