FREE SHIPPING ON ALL US ORDERS OVER $50

HOW TO STAY CALM IN THE STORM

March 09, 2020

HOW TO STAY CALM IN THE STORM

 

Dear One, (that's YOU)

I just want to pop in here to share some resources with you-

Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....  

Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

It's easier than you think, but it does take PRACTICE, PATIENCE and KINDNESS.

If you want to check out some cool resources...1 article and 3 courses (2 self-study and 1 live) you can learn on your own!

Take this opportunity of self-reflection to go expand and grow...as well as learn how to go within.  

Keep reading!

ARTICLE:  Take Your Peace With You ~ 3 Easy Steps to Access Inner Peace

 

VIDEO: 

COURSES:  

CREATE CHANGE: 4 Weeks (self-study) to help you overcome your limiting beliefs and learn the step-by-step method to Create Change in your life! Study on your own time, in your own home!  $97 

 

THE DIVINE DINING METHOD CHALLENGE: 21 Days to Transform your eating through Mindful Eating. Every day, you will receive an email in your inbox- with journal prompts, tips techniques to help you gain mastery at mealtime.  $47  

 

DARE TO DREAM: 6 Weeks to Master the Energy/Manifest Your Dreams. This course will bring about such profound changes in your life- (are you ready?) that you will come away with more confidence, clarity and courage to move toward the life of full potential!    $555 for the entire 6 Weeks (includes a 1 hour coaching session with me- a $300 value) Can't make it live? All calls are recorded for you to watch  CLICK HERE TO Read more and to REGISTER: (we begin in April!)

 

peace,  catherine

ps:  Please feel free to forward this to anyone who might find these tips and techniques helpful

LEAVE YOUR COMMENTS BELOW




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Standing at the Threshold
Standing at the Threshold

June 04, 2020 2 Comments

We are on the precipice of …..CHANGE

Our current state of the world is a breaking down of systems that are unjust, corrupt and outdated.  

As I have said many times before, this is a time of awakening and we can not go back to sleep.

Continue Reading

Finding Our Way Forward
Finding Our Way Forward

May 11, 2020

Continue Reading

Happy Mother's Day
Mother May I? Some great Mother's Day Gift Ideas...

April 28, 2020

Treat Mom (or Yourself) to some of our most popular gifts! 

Check out 3 Options HERE

Continue Reading