At the close of my classes, meditations and workshops; I always end with this salutation~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"
It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.
When we can be very diligent about minding our own thoughts and energy and to follow where your joy is. Our "human" experience is always leading us to expansion, understanding and awareness....
When we can come to the realization that we are spiritual beings having a spiritual experience, we can more easily control our own reactions to circumstances in the outer world.
In other words, the only thing we can control is our reactions to these external forces that are beyond our control.
In this world of outer distractions, where is so much vying for our attention; it's important to keep being mindful of our energy.
This is what I mean about accessing the Peace within.
Here are 3 steps to try:
STEP 1) Take a pause in the moment and connect with your body
STEP 2) Connect with your inner being-ness
STEP 3) Share kindness with everyone you meet
What would the world be like if we all did this?
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What a ride 2018 has been.
I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)
Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"
That's what 2018 felt like for me.