FREE SHIPPING ON ALL US ORDERS OVER $50

How to Disconnect From the Outside World and Access the Peace Within

June 04, 2018

Life Goals, Mindulness, Meditation, Mastery, Motivation, Mindset

Lately I've been speaking with people about how to manage stress or anxiety.  Things seem to have been amped up in the Universe and it's been causing us to look deep within. 

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~ 

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

It's easier than you think, but it does take PRACTICE, PATIENCE and KINDNESS.

If you want to check out some cool resources...1 article and 3 self-study courses you can learn on your own!

Keep reading!

 Here's an easy article I think you might like: Take Your Peace With You ~ 3 Easy Steps to Access Inner Peace

 

Did you know that I have several Self-Study Meditation Courses; where you can learn how to access your inner peace?  In just a few minutes a day, you can learn how to "sit" and just be.  The benefits are amazing and you will learn how to tame the monkey mind.  BUT~ it does take practice.  

Click on each link below to find out more:

Enter Into Stillness ENTER INTO STILLNESS~ Learn to meditate in 21 days with our Step-by-Step Guide

 

Gateways of Inspiration GATEWAYS OF INSPIRATION~9 Ways to Access Your Inner World

 

Under the Oak- Musings and Meditations UNDER THE OAK~ Musings and Meditations e-book and audio meditaitons




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Embrace Your Fear
Embrace Your Fear

July 28, 2021

"Embrace Your Fear"

I'll be the first to admit- this year has been a bit of a drag so far.

For me personally, still going through the ups and downs of cleaning out the estate of a family member, dealing with other people and their greed has been an all consuming task.
I was losing my mojo. A bit lost and finding myself afraid of making the wrong decision, I was starting to feel paralyzed.
But, as I'm a Sagittarius with more than a healthy dose of optimism, I decided to shift my mindset and it turned out to be a game-changer.
How did I do that?

Continue Reading

daisies growing in cement
Begin Again

July 27, 2021

"BEGIN AGAIN"
When life has become too much to bear-
Begin again
When you can't decide to go here or there-
begin again
When you feel like you've fallen and can't get up-
begin again
When you're running on empty and haven't filled your cup-
begin again

Continue Reading

FINDING FOCUS - Mid year check in
FINDING FOCUS - Mid year check in

July 19, 2021

Continue Reading