Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
It's easier than you think, but it does take PRACTICE, PATIENCE and KINDNESS.
If you want to check out some cool resources...1 article and 3 self-study courses you can learn on your own!
Here's an easy article I think you might like: Take Your Peace With You ~ 3 Easy Steps to Access Inner Peace
Did you know that I have several Self-Study Meditation Courses; where you can learn how to access your inner peace? In just a few minutes a day, you can learn how to "sit" and just be. The benefits are amazing and you will learn how to tame the monkey mind. BUT~ it does take practice.
Click on each link below to find out more:
Comments will be approved before showing up.
A recent talk at a local library-(see picture) led me to a fascinating discovery:
Humans are an interesting bunch.
Most of us spend many hours, many days and many years in thinking mode.
We think of what has happened to us, or what will happen.
The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios.
Wouldn’t you like to get to a point where you are running the show of what your brain thinks about?
What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction? How would you feel about being able to make decisions from a clear and calm center?