Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
It's easier than you think, but it does take PRACTICE, PATIENCE and KINDNESS.
If you want to check out some cool resources...1 article and 3 self-study courses you can learn on your own!
Here's an easy article I think you might like: Take Your Peace With You ~ 3 Easy Steps to Access Inner Peace
Did you know that I have several Self-Study Meditation Courses; where you can learn how to access your inner peace? In just a few minutes a day, you can learn how to "sit" and just be. The benefits are amazing and you will learn how to tame the monkey mind. BUT~ it does take practice.
Click on each link below to find out more:
Comments will be approved before showing up.
One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.
Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action. It requires you to act from the place of power within. And, not adhering to others opinions of you
Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.
It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."
Watch this brief video; then scroll down to see all of our current offerings.