Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
It's easier than you think, but it does take PRACTICE, PATIENCE and KINDNESS.
If you want to check out some cool resources...1 article and 3 self-study courses you can learn on your own!
Here's an easy article I think you might like: Take Your Peace With You ~ 3 Easy Steps to Access Inner Peace
Did you know that I have several Self-Study Meditation Courses; where you can learn how to access your inner peace? In just a few minutes a day, you can learn how to "sit" and just be. The benefits are amazing and you will learn how to tame the monkey mind. BUT~ it does take practice.
Click on each link below to find out more:
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What a year this has been! And, here we are in December-
How do you feel?
If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help. Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.
I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?
Sounds daunting and don't know where to begin? Read on....