FREE SHIPPING ON ALL US ORDERS OVER $50

HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

June 21, 2018 2 Comments

7 Steps to Master Your Energy

“Beauty is Eternity gazing at itself in a Mirror. But you are Eternity and you are the Mirror” -Khalil Gibran

 How's your energy been lately?  Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges.  With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.  

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

It's all about finding your truth and connecting with your inner world.

As I tell my coaching clients: "Follow Your Energy"~ here's what I mean:

 

7 Steps To Master Your Energy:

1)  Mind your energy~  Simply put, follow what feels good; release what doesn't... follow your intuition and let yourself be guided by the heart. Let go of drama and negativity and honor what is nurturing to you. Follow your idea of Well-Being. It also doesn't mean to hide your head in the sand; but rather to take action from an uplifted place of power rather than depletion.

2)  Mind your thoughts~  What are you focused on?  If you're thinking about all the things that you appreciate in your life (counting your blessings)...then you will keep your energy uplifted. The easiest way to say this:  Focus on what you DO want, not what you don't want.  Be diligent.

3)  Mind your business~  This is where you become aware of your boundaries and call in your energy. While it's good to help others; it is helpful to know who are the energy drains and who uplift us. Don't worry about what others think. "You do you."

4)  Mind your Mind~  Living with intention and mindfulness can help us to be more steady in a rocky world.  Take at least 10 minutes a day to sit and to connect with your inner being.  

5)  Mind your Mealtime~  Continue living with intention to bring Mindfulness to your eating instead of rushing through the day on autopilot.  Take a pause before you take the first bite and breathe deep.  (The Divine Dining Method)

6) Mind your Motivation~ (Mojo)  As you learn to follow your energy, you will learn that there is a difference between action based in fear and action based in love.  When you take action on something; put your whole energy behind it and do it with the whole heart! That is the true meaning of Abundance.

7) Mind your Mirrors~  What are your relationships reflecting back to you?  If you are faced with those who piss you off; try this technique:  Find ONE thing that you can appreciate about them and focus on that. (try it , it works!). Radiate out LOVE to everyone and watch what is returned to you!

 

There is so much more to this beautiful life that just running on auto-pilot, and when you can Master Your Energy... you can begin to craft the life of your dreams!

If you're wanting to learn more or looking for support from someone who has been where you are and can help take you to where you want to go: 

love, cathie

Connect with me here:  Living Lotus Coaching

Leave your comments below....




2 Responses

cathie
cathie

June 23, 2018

Thanks, Kathleen! I love: “Energy is the currency of life!” and so is LOVE!

Kathleen Bart
Kathleen Bart

June 23, 2018

What wonderful reminders, Catherine. Energy is the currency of life, so we must use it consciously and wisely!

Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

The Cosmic Re-Set
The Cosmic Re-Set

March 30, 2020

What's up in the universe?  

Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly.  It's all for a higher purpose (even though we might not know it).

This current challenge is uniting the world in so many ways- and let's face it; it's time!  We've been divided for too long and this is a time where we must stand together.  

Continue Reading

HOW TO STAY CALM IN THE STORM
HOW TO STAY CALM IN THE STORM

March 09, 2020

 HOW TO STAY CALM IN THE STORM

Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....  

Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~

Continue Reading

Create Change with Coach Catherine
YES! I AM Ready ....to CHANGE MY LIFE!

March 08, 2020

Continue Reading