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7 Principles of The Divine Dining Method

by Catherine Epstein May 13, 2018

7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   

If you are looking to overcome these patterns to create a happy and healthy relationship with food, 

Here are some easy principles to develop and enhance mindful eating practices:

  • The Principle of CURIOSITY~ Get curious about your emotions and follow the energy of what you are feeling. Learn the difference between wants and needs
  • The Principle of BODY AWARENESS~ HONOR YOUR HUNGER~ Listen to your body
  • The Principle of PAUSE ~ Before the first bite and during the meal, pause to connect with your body
  • The Principle of TEMPTATION~ Learn how navigate triggers and implement a strategy to handle them
  • The Principle of INTUITION~ Tune inward and pay attention
  • The Principle of COMPASSION~ Learn how to speak to yourself in a gentler way
  • The Principle of ACCEPTANCE~ We all have to eat;  Never give up on yourself

 

 In order to get where you want to go~ It's important to begin where you are.

To find out more, Take the Mindful Eating Self-Care Assessment!

The Divine Dining Method book cover

 

Once you have learned to incorporate these 7 Principles, it's time to take the next step...  

Mindful Eating Self-Care Assessment

We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.

Let's GO!

CLICK HERE to take the Mindful Eating Self Care Assessment!




Catherine Epstein
Catherine Epstein

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