In order to get where you want to go~ It's important to begin where you are.
To find out more, Take the Mindful Eating Self-Care Assessment!
Once you have learned to incorporate these 7 Principles, it's time to take the next step...
Mindful Eating Self-Care Assessment
We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.
Comments will be approved before showing up.
Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly. It's all for a higher purpose (even though we might not know it).
This current challenge is uniting the world in so many ways- and let's face it; it's time! We've been divided for too long and this is a time where we must stand together.
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~