FREE SHIPPING ON ALL US ORDERS OVER $50

7 Principles of The Divine Dining Method

May 13, 2018

7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   

If you are looking to overcome these patterns to create a happy and healthy relationship with food, 

Here are some easy principles to develop and enhance mindful eating practices:

  • The Principle of CURIOSITY~ Get curious about your emotions and follow the energy of what you are feeling. Learn the difference between wants and needs
  • The Principle of BODY AWARENESS~ HONOR YOUR HUNGER~ Listen to your body
  • The Principle of PAUSE ~ Before the first bite and during the meal, pause to connect with your body
  • The Principle of TEMPTATION~ Learn how navigate triggers and implement a strategy to handle them
  • The Principle of INTUITION~ Tune inward and pay attention
  • The Principle of COMPASSION~ Learn how to speak to yourself in a gentler way
  • The Principle of ACCEPTANCE~ We all have to eat;  Never give up on yourself

 

 In order to get where you want to go~ It's important to begin where you are.

To find out more, Take the Mindful Eating Self-Care Assessment!

The Divine Dining Method book cover

 

Once you have learned to incorporate these 7 Principles, it's time to take the next step...  

Mindful Eating Self-Care Assessment

We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.

Let's GO!

CLICK HERE to take the Mindful Eating Self Care Assessment!




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Power Peace Presence- livinglotusgroup logo
Step INTO Your Power

June 15, 2021

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.
True story:
When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.
Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.
"keep quiet, don't make waves, lay low, operate under the radar"
I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.
Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.
The "work" still continues.

Continue Reading

Happiness is a Habit- Cultivate it
6 Practices for Happiness! 💖

June 09, 2021

"Happiness is a Habit. Cultivate it."
It's our natural right to be happy, right?
So why do we get in our own way?

Continue Reading

I promise to give myself permission to slow down
Slow Down

June 05, 2021

“Slow down, do small things with great LOVE!”  

 
🌷🌹🌻
I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.
"Slow down, do small things with great LOVE."
I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

Continue Reading