FREE SHIPPING ON ALL US ORDERS OVER $50

7 Principles of The Divine Dining Method

May 13, 2018

7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   

If you are looking to overcome these patterns to create a happy and healthy relationship with food, 

Here are some easy principles to develop and enhance mindful eating practices:

  • The Principle of CURIOSITY~ Get curious about your emotions and follow the energy of what you are feeling. Learn the difference between wants and needs
  • The Principle of BODY AWARENESS~ HONOR YOUR HUNGER~ Listen to your body
  • The Principle of PAUSE ~ Before the first bite and during the meal, pause to connect with your body
  • The Principle of TEMPTATION~ Learn how navigate triggers and implement a strategy to handle them
  • The Principle of INTUITION~ Tune inward and pay attention
  • The Principle of COMPASSION~ Learn how to speak to yourself in a gentler way
  • The Principle of ACCEPTANCE~ We all have to eat;  Never give up on yourself

 

 In order to get where you want to go~ It's important to begin where you are.

To find out more, Take the Mindful Eating Self-Care Assessment!

The Divine Dining Method book cover

 

Once you have learned to incorporate these 7 Principles, it's time to take the next step...  

Mindful Eating Self-Care Assessment

We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.

Let's GO!

CLICK HERE to take the Mindful Eating Self Care Assessment!




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

What's it like to work with a Life Coach? Get Ready....
What's it like to work with a Life Coach? Get Ready....

August 26, 2020

Continue Reading

Standing at the Threshold
Standing at the Threshold

June 04, 2020 2 Comments

We are on the precipice of …..CHANGE

Our current state of the world is a breaking down of systems that are unjust, corrupt and outdated.  

As I have said many times before, this is a time of awakening and we can not go back to sleep.

Continue Reading

Finding Our Way Forward
Finding Our Way Forward

May 11, 2020

Continue Reading