In order to get where you want to go~ It's important to begin where you are.
To find out more, Take the Mindful Eating Self-Care Assessment!
Once you have learned to incorporate these 7 Principles, it's time to take the next step...
Mindful Eating Self-Care Assessment
We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.
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We are on the precipice of …..CHANGE
Our current state of the world is a breaking down of systems that are unjust, corrupt and outdated.
As I have said many times before, this is a time of awakening and we can not go back to sleep.