In order to get where you want to go~ It's important to begin where you are.
To find out more, Take the Mindful Eating Self-Care Assessment!
Once you have learned to incorporate these 7 Principles, it's time to take the next step...
Mindful Eating Self-Care Assessment
We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.
Comments will be approved before showing up.
Here's the thing- Here, in the year 2021- we are finally being asked (pushed, really) to let go of the old beliefs and patterns that have held us down, held us back, and caused us to play it really small.
Long standing beliefs that we had to stay quiet, keep the peace and play "nice." are now ready to be routed out.