In order to get where you want to go~ It's important to begin where you are.
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Once you have learned to incorporate these 7 Principles, it's time to take the next step...
Mindful Eating Self-Care Assessment
We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.
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Then I experienced the cosmic 2x4. That's my term for a course correction in life.
For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.
To be truthful, I've had some 'why me?' moments where I question the higher purpose. I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.