7 Principles of The Divine Dining Method

by Catherine Epstein May 13, 2018

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.

If you are looking to overcome these patterns to create a happy and healthy relationship with food,

Here are some easy principles to develop and enhance mindful eating practices:

The Principle of CURIOSITY~ Get curious about your emotions and follow the energy of what you are feeling. Learn the difference between wants and needs
The Principle of BODY AWARENESS~ HONOR YOUR HUNGER~ Listen to your body
The Principle of PAUSE ~ Before the first bite and during the meal, pause to connect with your body
The Principle of TEMPTATION~ Learn how navigate triggers and implement a strategy to handle them
The Principle of INTUITION~ Tune inward and pay attention
The Principle of COMPASSION~ Learn how to speak to yourself in a gentler way
The Principle of ACCEPTANCE~ We all have to eat; Never give up on yourself

In order to get where you want to go~ It's important to begin where you are.

To find out more, Take the Mindful Eating Self-Care Assessment!

Once you have learned to incorporate these 7 Principles, it's time to take the next step...

Mindful Eating Self-Care Assessment

We've designed this assessment as a starting point for you to begin the journey to a Happy and Healthy relationship with food.

Let's GO!

CLICK HERE to take the Mindful Eating Self Care Assessment!

Catherine Epstein

Author

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