Mindfulness Meets Real Life — GRATITUDE

The Cosmic Re-Set

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The Cosmic Re-Set

What's up in the universe?  

Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly.  It's all for a higher purpose (even though we might not know it).

This current challenge is uniting the world in so many ways- and let's face it; it's time!  We've been divided for too long and this is a time where we must stand together.  

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HOW TO STAY CALM IN THE STORM

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HOW TO STAY CALM IN THE STORM

 HOW TO STAY CALM IN THE STORM

Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....  

Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~

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Bridges- Crossing Into Your New Life!

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Bridges- Crossing Into Your New Life!

"Don't let the past affect your future" 

I'm fascinated by Bridges... 

Bridges...

Crossing them

Building them

Burning them 

Throughout the years, I have always been intrigued by bridges- both physically and metaphorically.  I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco. 

Each time, I found walking across both exhilarating  and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the water side. I walked briskly- heart pounding; yet didn't want to stop and going back was not an option. 

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Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing

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Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing

Awakening YOUR Intuition- Tapping into the inner

 One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.

Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action.  It requires you to act from the place of power within. And, not adhering to others opinions of you

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Heart Centered Teachings- Living Lotus Group

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Heart Centered Teachings- Living Lotus Group

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

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