Mindfulness Meets Real Life — GRATITUDE

3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

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3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

One question:  Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.

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20 Thought Provoking Questions~ to jumpstart your life!

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20 Thought Provoking Questions~ to jumpstart your life!

Let’s PLAY 20 Questions to Jumpstart Your Life!

Take a moment (or an hour)- and sit with your journal while you answer these questions. This is a self-coaching exercise that will help you channel your higher self.  Don’t think too much- allow what is in your heart to drive the answers.

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You are a Being of Light

GRATITUDE INSPIRATIONS MEDITATION

You are a Being of Light

When you wake up each morning- before you jump out of bed, or your mind chatter begins…place your hand on your heart and one on your solar plexus. 

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Gratitude Rocks and Paying It Forward

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Gratitude Rocks and Paying It Forward

“When you discover the wonder of giving, you will wonder how you could have lived so long in any other way.” -Norman Vincent Peale

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February 2014 Newsletter

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February 2014 Newsletter

“Life is always changing; we are always changing. We live in a river of change, and a river of change lives within us. Every day we’re given a choice. We can relax and float in the direction that the water flows, or we can swim hard against it. If we go with the river, the energy of a thousand mountain streams will be with us, filling our hearts with courage and enthusiasm. If we resist the river, we will feel rankled and tired as we tread water, stuck in the same place.” ~Elizabeth Lesser – Broken Open

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