Not so simple, you say...."I don't know anymore"; "I can't get out of my own way," "I'm too overwhelmed...."
I hear this all the time~
One of my favorite things to do with clients is to take them through a process that helps to access their innermost thoughts and deepest desires...
Try this exercise- Take out two pieces of paper. On the first paper, write down your fears, despairs and any guilt that you may still be holding onto. Take the time to do this carefully and mindfully, knowing that it is for your eyes only. As you do this, open your heart fully as you reveal the truth about yourself. As you feel the energy build, let love and forgiveness permeate- and release it all. (you can burn the paper or throw it away). On the second paper, write down your desires, heartfelt secrets, joys and what you wish for in your life. This is a very powerful exercise to bring out that which may have been in hiding for so long. Be very gentle and compassionate with yourself! Feel the divine love and wisdom flowing through your being. Consider the blessings that have come from all of your lessons in life- and feel the power of your positive wishes. Ask for the highest outcome to manifest in your life. The universe always delivers that which you focus on, so make sure you focus on joy!
Namaste and big heart LOVE!- cathie
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A recent talk at a local library-(see picture) led me to a fascinating discovery:
Humans are an interesting bunch.
Most of us spend many hours, many days and many years in thinking mode.
We think of what has happened to us, or what will happen.
The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios.
Wouldn’t you like to get to a point where you are running the show of what your brain thinks about?
What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction? How would you feel about being able to make decisions from a clear and calm center?
What a ride 2018 has been.
I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)
Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"
That's what 2018 felt like for me.