FREE SHIPPING ON ALL US ORDERS OVER $50

The Awakening is HERE! 3 Ways to Awaken to Your JOY!

April 27, 2017 2 Comments

Cherry Blossoms against blue sky

“You can discover more about a person in an hour of play than in a year of   conversation.”  ~Plato

AWAKEN TO YOUR JOY

What is your definition of play and how often do you do it? Sometimes when the heart feels heavy, we can’t connect with that which brings us joy- but when we are able to manage a tiny opening into the depths of a closed heart, the light that gets into that opening helps to widen it further.

How can you rediscover your sense of joy? When was the last time you laughed a deep and hearty laugh? We humans are a tough bunch and can be attached to our drama and our stories. It is time to break free from the heaviness and let your heart be truly open! When you reconnect with Joy, you gain insight and perspective.

Here are my 3 Ways to Awaken to Your Joy!

~ Find your funny bone: Reconnect with old movies and comedies that make you laugh until your sides ache. 

~Go on a walk-about: Take a walk with fresh eyes. Look at the world around you and see the new life that is emerging. Breath deep and appreciate!

~Get silly:  Try skipping! It's my favorite way to bust a move. It helps me to re-connect to the inner child and feel that sense of wonder! (hint: it's great exercise too!)

 This spring, awaken to the song of the Earth all around you. Celebrate Mother’s and all things maternal and feminine (men can do this too)! Capture the awakening of the creative spirit and see what blossoms within you.

Let’s continue to blossom and stay in our joyful center….

Namaste~

Cathy, Cathie, cathy, Catherine, Caterina, Crystal Lady, Meditation Mama

CLICK HERE for More Inspirations, Uplifting Stories and Special Offers!




2 Responses

Catherine M Epstein
Catherine M Epstein

May 23, 2017

Thanks for your kind words, Peggy!!! I love that you are seeing things through “aware” eyes!!
Happy to have made your day~ (you’ve made mine!)

Peggy
Peggy

May 23, 2017

Your comment about Awaken your Joy is a great inspiration to me because things do become stale and dull after a while and looking at something from “aware” eyes can lift up my spirit immensely. Love it, keep it going – made my day!

Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Mindfulness, Meditation, Mastery
Heart Centered Teachings- Living Lotus Group

April 14, 2019

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

Continue Reading

Live from the Heart
Are You Living From Your Heart?

March 11, 2019

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.                                                                                  
Are you ready for it?
The Number 1 thing that people are looking for most is:

Continue Reading

HG Wells quote Each Moment of Life is a Miracle
The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 01, 2019

Life is a Miracle and a Mystery

 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.
Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.                                                      
So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.
                                 How is that working out for me?  

Continue Reading