Mindfulness Meets Real Life
Why Gratitude Rocks
AFFIRMATIONS GRATITUDE INSPIRATIONS MEDITATION PRODUCTS
“For it is in giving that we receive”– Francis of Assisi
It’s so inspiring to hear stories by people who are sharing Gratitude Rocks!
Relax! Top 5 Recommended Stones for Relaxation
One of the most frequently asked questions I get from clients is: “What stones do you recommend that can help me to relax?”
June 2015 Newsletter
“Stand solid in your core and true to your heart”
3 WAYS TO DEAL WITH OVERWHELM
AFFIRMATIONS INSPIRATIONS NEWSLETTER PRODUCTS
3 WAYS TO DEAL WITH OVERWHELM- Get out of your Head and into your Heart.
Looking for strategies to deal with life in a more heart centered way? Does distraction, disruption, and disorder rule your day? What do you do when your mind is on over-drive and thoughts are bombarding you from every direction? Some people get that heart pounding, out-of-control feeling and don’t know what to do next. Others go into avoidance mode and simply shut down. Whatever your typical response has been in the past, here are 3 ways to deal with overwhelm to re-train yourself and make more conscious choices.
Re-Minding- The Gifts of a Mindfulness Practice
INSPIRATIONS life coaching MEDITATION PRODUCTS
“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.”
~Jon Kabat-Zinn