Mindfulness Meets Real Life
January 2015 Newletter and Upcoming Events
“Do all that you can, with all that you have, in the time that you have, in the place where you are.” ~ Nkosi Johnson
Your Only Job
“Our only job is to be an example of a life that is working.” ~Marianne Williamson
December 2014 Newsletter
The Greatest Gift
“Calmness of the mind is one of the beautiful jewels of wisdom.”
~James Allen
10 Ways to Quiet Your Mind
INSPIRATIONS MEDITATION PRODUCTS
10 Ways to Quiet Your Mind
Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety. By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness. From that point, you can move forward and take action, and make decisions from a more loving space.
November 2014 Newsletter
“The greatest success is successful self-acceptance.”~ Ben Sweet