Mindfulness Meets Real Life
Relaxation and Stress Relief
INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
(The following is an outline of a class I led for the members of a Small Business Association- after the lecture portion was over, we spoke about the benefits of meditation- and the participants were led through a few minute relaxation)
Divine Dining- Conscious Eating
Divine Dining- CONSCIOUS EATING
“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.
February 2015 Newsletter
“The time has come to turn your heart into a temple of fire.”~Rumi
20 Thought Provoking Questions~ to jumpstart your life!
GRATITUDE INSPIRATIONS life coaching NEWSLETTER PRODUCTS
Let’s PLAY 20 Questions to Jumpstart Your Life!
Take a moment (or an hour)- and sit with your journal while you answer these questions. This is a self-coaching exercise that will help you channel your higher self. Don’t think too much- allow what is in your heart to drive the answers.What is your vision?
AFFIRMATIONS INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
WHAT IS YOUR VISION?
What is your vision for the New Earth? What are you focused on? Where are your thoughts right now? Do you believe that it is possible to manifest what we desire- in freedom and in joy?