Mindfulness Meets Real Life

What are The Benefits of Divine Dining? Divine Dining is a conscious way to transform your mealtime. By working with Mindfulness, Meditation, Affirmations, and Crystals; you will be guided to be more conscious and aware of your eating.   Here’s a note by a recent Divine Dining participant. “The Divine Dining Program taught me to sit and relax while eating and to savor my food instead of rushing through a meal. I was often guilty of leaving the table mid-meal to write a note or put something away. Now I have been treating each meal as a sensory experience.”    Many...

 I’ve been teaching Divine Dining since 2008 and it has always been remarkable to me how some people have an intense love/hate relationship with food.  When you think about it, we all need to eat to stay alive and to stay healthy.  Sometimes our intentions don’t quite match up with our desires and there is where the problems lie.  Let me explain.  Our intention is to have a healthy body, yet we eat foods that are not healthy for us.  While the reasons behind this can run very deep; it all comes down to following a few simple steps.  ...

10 Ways that Divine Dining Can Change Your Life I AM so excited about this program! I've been teaching the Divine Dining Method since 2008- and it's helped so many people to transform their eating habits! But you must act fast.  I have now overhauled the entire program and it now includes a 21 Day- Step by Step workbook to help you incorporate Mindful/Conscious eating into your life. The program also includes membership in a secret FB group, where I'll be offering extra support! If you want to add your name to the list to receive updates and information, click...

We are so excited about our new initiative~ PURCHASE WITH A PURPOSE! We're giving back by donating 20% of proceeds from our best selling Power of Three CHILL AND BE STILL bracelet set to the Mindful Schools an organization which teaches and promotes mindfulness in schools. You can buy on our website at www.livinglotusgroup.com OR on our Etsy shop at https://www.etsy.com/shop/livinglotusgroup  Remember: FREE shipping on all US orders over $50 and FREE Gratitude Rock with every purchase. Help us to make the world a better place!  

"Silence is that suspended moment when life holds its breath, waiting for you to catch yours."     -Laura Berman Fortgang With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world.  It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.  Spring clean your brain- time to declutter all the accumulated stuff that no longer serves.   Welcome to APRIL!  This is going to be an exciting month as we continue...