Mindfulness Meets Real Life

Don't be like Sisyphus~ Here are 5 Ways to Get Into FLOW

AFFIRMATIONS GRATITUDE INSPIRATIONS life coaching MEDITATION Newsletter PRODUCTS Purchase with a Purpose Services Shop News

Don't be like Sisyphus~ Here are 5 Ways to Get Into FLOW

Ever have one of those days, weeks or even months where things just aren't running right? Too much to do, too little time. Not focused on the things you do want; barely the energy to do the things you need.

You feel like you are spending your days just getting stuff done; but not spending the quality time doing what you want. Too much to do; not enough time to get it done.

Balance is sometimes over-rated; we just need to be able to take a step back and re-focus our energies before moving forward.  

What if I told you that it's possible to get off the treadmill of never-ending activity- and take back control of your life? 

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Purchase with a Purpose for July~ I AM WOMAN

Giving Back GRATITUDE INSPIRATIONS PRODUCTS Shop News

Purchase with a Purpose for July~ I AM WOMAN

PURCHASE FOR A PURPOSE! We are so excited about our new initiative, and we are  loving the positive responses!This time, we're giving back by donating 20% of proceeds from our best selling Power of Three IAM WOMAN bracelet set to the Compassion Collective- an organization dedicated to helping homeless American youth, refugee children. check out:  thecompassioncollective.org Imagine the look on her face when she opens this amazing gift to help her to feel:  CREATIVE, INTUITIVE and STRONG For the month of July, our featured Power of Three Bracelet set is the beautiful I AM WOMAN set; carefully chosen gemstones to...

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When There's No One to Blame~ Lessons in Impermanence

GRATITUDE INSPIRATIONS Shop News

When There's No One to Blame~ Lessons in Impermanence

Lessons in Impermanence and Detachment-    It happened in sloooooow motion~ As I watched it tumble out of the car, I knew instinctively that the padded container would not be enough to cushion the fragile contents inside. There was nothing I could do, but watch in dismay.   For those of you that know me; you know that my Quartz Crystal Singing Bowls are like part of my family.  Over the years, I have collected an amazing array of Sound Healing tools- most of them are of various sizes and notes. All of them are special.   I travel everywhere to bring the Sounds...

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What a Difference a Year Makes!

Giving Back GRATITUDE INSPIRATIONS life coaching NEWSLETTER PRODUCTS Services Shop News

What a Difference a Year Makes!

 Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process!  People who come to me are ready to make a change, even though they might not know exactly what that change is.  It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do.  A recent client gave me permission to share her story, in hopes that it might inspire at...

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How to Transform Your Life- 5 Benefits of Working With a Life Coach

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How to Transform Your Life- 5 Benefits of Working With a Life Coach

5 Benefits of Working with a Life Coach-                                                   and  how to TRANSFORM YOUR LIFE!   “Life coaching with Cathy has been transformative.  Wherever you are is where you start.  Cathy listens and you collaborate on moving forward, taking steps to make small significant changes that over time add up or, if you’re ready, big changes that make a big difference pretty quickly.  It’s work, but really rewarding work.  MH~ NYC    Can you imagine beginning a journey with...

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