Mindfulness Meets Real Life
April Newsletter- Up Up and Away!
“UP UP AND AWAY in my beautiful balloon” -The Fifth Dimension April Newsletter GREETINGS DEAR FRIENDS: Whew, I can’t believe it’s April already! 2016, for you numerology buffs; is a “9” year. 9 is the number of endings, completions and tying up of loose ends. I also believe that it is a year of the “Re-Do.” What this means is that it is a chance for us to re-do old patterns and relationships in a higher and better way. I don’t know about you, but I’ve had several instances where people from my past have shown up out of the...
Relax! Mindful Ways to Relieve Stress
AFFIRMATIONS GRATITUDE INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
What’s your first reaction when someone tells you to “relax or calm down?” For some, their immediate response is: “I’m NOT tense!” Then, their inner voice kicks in and says, “yeah, maybe I better take it easy” and even though they might not want to show it, they let go just a bit.
Calmness of the Mind
AFFIRMATIONS GRATITUDE INSPIRATIONS MEDITATION PRODUCTS
“Calmness of the mind is one of the beautiful jewels of wisdom.”
~James Allen
Compassion…It Does a Body good
AFFIRMATIONS Giving Back Gratitude INSPIRATIONS life coaching MEDITATION Newsletter PRODUCTS
Compassion…
it does a body good
By Catherine Epstein, Living Lotus Group
Here’s my story about Compassion.
Enter into Stillness
INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
Learning the Art of Meditation by Catherine Epstein
“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.” ~Jon Kabat-Zinn