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7 Ways to Re-CONNECT with your HEART- JUNE 2016 Newsletter

by Catherine Epstein May 29, 2016

7 Ways to Re-CONNECT with your HEART- JUNE 2016 Newsletter

What a joy, to travel the way of the heart.” -Rumi

I love to travel!  And, anything that helps me travel back to my own heart is the most exotic trip I can think of.  

Yet sometimes, when I find that I put everything else ahead of my needs, I get sidelined and am forced to re-assess everything. 

Has that ever happened to you?  (I know it has!)

As many of you know, I am so passionate about helping people to re-connect with themselves that I am always gathering tools to help them.  No doubt you've heard the saying, "We Teach what we need to hear."  This has been especially true lately.  

To keep it simple, here is a compilation of what I've been sharing with my clients: 

Here are the 7 Ways to RE-Connect with your heart!
~ Be a a life-long FRIEND to your heart
(Learn what makes your heart sing, then go out and do it!)
~ Practice COMPASSION toward yourself.
(Give yourself a break, you deserve it!)
~ Tell yourself the TRUTH
(Funny how we can convince ourselves of anything, but deep down inside, you know what's true)
~  Learn how to TRUST what your heart is telling you 
(Strengthen your intuitive muscle!)
~ Practice FORGIVENESS
(of yourself and everyone)
~ Spend time in STILLNESS 
(ask your heart what it needs) 
~ Share your HEART with another
(allow yourself to be fully with open with the people in your life)

 

It's easy to read these words, it's a bit harder to commit to doing the work. Make it a practice in your life to OPEN your heart just a bit more.  Re-connect with the yearnings of what your heart wants and needs.  

As always, I'm here to support you on this journey of Life! Leave your comments or share with your friends- 

namaste, cathie

 Check out our Purchase with a Purpose campaign for June! 20% of all proceeds donated to Mariska Hargitay's JOYFUL HEART Foundation!

CLICK HERE TO ORDER THE OPEN YOUR HEART SET!

 

 

 




Catherine Epstein
Catherine Epstein

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