Mindfulness Meets Real Life
I AM.... 🦋
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News
"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...
The Stories We Tell (are they real?)
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News The Divine Dining Method
“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...
The Stress is Real 🙏
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Self-Study Course Services Shop News
“Life as I know it is changing. What used to be normal is becoming a memory, and what I used to dream abouts of is becoming my reality.” ~ Shawn Fontaine 🔥Dealing with Stress🔥 As the quote above says, "life as I know it is changing." and this is...
Living Your Dharma
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News
"My soul's purpose, what I'm meant to do in this lifetime, is making itself known daily through the little things. What fills me up with peace, joy, love, and excitement is the way forward, and the challenges that come my way are strengthening my will and purifying my spirit." ~ Shawn Fontaine 🔥Dharma🔥 If you're not sure how to live your Dharma- read the above quote again. Basically, living one's Dharma is about finding what fills you with peace, love and joy and then doing more of that. It's sharing your light with those around you. Yes, I know I'm...
MARCH 2022- Events and Announcements
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News
MARCH 2022~ Onward and Upward! I'm presenting a virtual workshop on 3/2/22! * Keep reading to find out more 🌷🌹🌻 If you want to know what is important to you in life- take a look at three things... ✔where you spend your time ✔where you spend your energy ✔where you spend your money If you're like most of us humans- there are so many things bumping up against us vying for our time and energy... that we just forget to be in the moment. I GET IT! There are so many distractions and things to grab our attention; that it becomes difficult...