Mindfulness Meets Real Life
Back into Balance 🦋
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"To fall in love with yourself is the first secret to happiness." Can you honestly look at your reflection in the mirror and say "I LOVE YOU" to your reflection? I've given this exercise to many of my coaching clients over the years and the results have been very interesting. Some giggle, some cry, some can't even look at their own reflection. Some make faces, some look away, and some develop a deeper sense of self-love. Wherevery you are in life, I encourage you to try this exercise. See what comes up for you-. I promise, it...
She Re-Claimed Her Power! 🔥
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"Self-Care is how you take your power back.” ~ Lalah Delia As we continue the Self-Care theme this month I ask you to take a look at where you are giving away your power. ✔Are you worried about what others witll think of you? ✔Do you stay quiet just to "keep the peace?" ✔Do you keep promises you make to yourself? ✔Do you let your boundaries down (and then instantly regret it?) Here's the truth: As heart centered people, we're always used to putting ourselves last- and forgetting or forgoing our own needs. As...
3 Self Care Tips to do NOW! 🦋
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"Self-Care is how you take your power back.” ~ Lalah Delia How are you? Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life! It's true! Try it for yourself.... If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more AWAKE, AWARE and ALIVE. STEP ONE- 💎AWAKE- When you get...
Happy Mothering Day 🦋
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Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes 🌹🌹🌹 Before I talk about Mother's Day, I want to begin with Inner Peace. Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want. When you think about it, we all come from different stories and handle our emotional baggage in different ways- YET- After years of working with people of...
Mind Cleaning- Part #3
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"Walls keep people out, Boundaries teach them where the door is." The Mind Makeover series continues. WEEK #3 Healthy Boundaries This week let's talk about healthy boundaries- or how to honor yourself and your own energy. 🔥True Story: I worked with a client who was the "yes" person in her entire family. And, she came from a large family. She was known as the "fixer" the "doer" and the problem solver. Although she was the type of person who actually loved helping- it served her.... to. a point. When she realized that it was draining her and began to feel like she was...