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Gems of Wisdom~ Crystal Kits

Gems of Wisdom~ Crystal Kits

July 15, 2015

Inspiration!  It’s what drives me to create products and programs that you can actually feel good about purchasing for yourself or for another. Purposeful gift giving can be tricky. Most people want to give a gift with meaning that someone will actually use and appreciate. Back in  2012, I was inspired to create the Gems […]

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July 2015 Newsletter

July 2015 Newsletter

June 29, 2015


“Life shrinks or expands in proportion to one’s courage.” – Anais Nin

“The greatest thing in this world is not so much where you stand as in what direction you are moving.” – Goethe

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Why Gratitude Rocks

Why Gratitude Rocks

June 25, 2015

“For it is in giving that we receive”– Francis of Assisi

It’s so inspiring to hear stories by people who are sharing Gratitude Rocks!

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Relax! Top 5 Recommended Stones for Relaxation

Relax! Top 5 Recommended Stones for Relaxation

June 08, 2015 1 Comment

One of the most frequently asked questions I get from clients is: “What stones do you recommend that can help me to relax?”

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June 2015 Newsletter

June 2015 Newsletter

May 27, 2015

“Stand solid in your core and true to your heart”

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3 Ways to deal with overwhelm

3 WAYS TO DEAL WITH OVERWHELM

May 13, 2015 6 Comments

3 WAYS TO DEAL WITH OVERWHELM- Get out of your Head and into your Heart.

Looking for strategies to deal with life in a more heart centered way? Does distraction, disruption, and disorder rule your day?  What do you do when your mind is on over-drive and thoughts are bombarding you from every direction?  Some people get that heart pounding, out-of-control feeling and don’t know what to do next. Others go into avoidance mode and simply shut down.  Whatever your typical response has been in the past, here are 3 ways to deal with overwhelm to re-train yourself and make more conscious choices. 

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lotus flowers in lily pond

Re-Minding- The Gifts of a Mindfulness Practice

May 05, 2015

“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.”

~Jon Kabat-Zinn

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Living Life on your own terms- from Powerless to POWERFUL!

3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

April 30, 2015 2 Comments

One question:  Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.

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Dogwood Blossoms

May 2015 Newsletter

April 24, 2015

“You can discover more about a person in an hour of play than in a year of conversation.”
~Plato

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Silence ~ Is it Golden?

Silence ~ Is it Golden?

April 14, 2015

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April 2015 Newsletter

April 2015 Newsletter

March 30, 2015

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Field of Yellow Tulips with one Red one

12 Ways to Bring Mindfulness into Everyday Life

March 09, 2015

As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives.  They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”

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