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March 2015 Newsletter

March 2015 Newsletter

February 25, 2015

“Grace and abundance surround me like a soft embrace,
the warmth I feel emanates
from the essence within.
I know no other feeling but a
deep sense of peace”
 

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Relaxation and Stress Relief

Relaxation and Stress Relief

February 19, 2015 2 Comments

(The following is an outline of a class I led for the members of a Small Business Association- after the lecture portion was over, we spoke about the benefits of meditation- and the participants were led through a few minute relaxation)

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3 Forks on a purple background

Divine Dining- Conscious Eating

February 02, 2015

Divine Dining- CONSCIOUS EATING

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner. 

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Yellow Heart with Purple flowers

February 2015 Newsletter

January 29, 2015

“The time has come to turn your heart into a temple of fire.”
~Rumi

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People jumping in the air

20 Thought Provoking Questions~ to jumpstart your life!

January 14, 2015

Let’s PLAY 20 Questions to Jumpstart Your Life!

Take a moment (or an hour)- and sit with your journal while you answer these questions. This is a self-coaching exercise that will help you channel your higher self.  Don’t think too much- allow what is in your heart to drive the answers.

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Person holding hands in victory with sunset in the background

What is your vision?

January 07, 2015

WHAT IS YOUR VISION?

What is your vision for the New Earth? What are you focused on?  Where are your thoughts right now?  Do you believe that it is possible to manifest what we desire- in freedom and in joy?

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January 2015 Newletter and Upcoming Events

January 2015 Newletter and Upcoming Events

December 30, 2014

“Do all that you can, with all that you have, in the time that you have, in the place where you are.”  ~ Nkosi Johnson

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Your Only Job

Your Only Job

December 07, 2014

“Our only job is to be an example of a life that is working.”                    ~Marianne Williamson

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December 2014 Newsletter

December 2014 Newsletter

November 26, 2014

The Greatest Gift

“Calmness of the mind is one of the beautiful jewels of wisdom.”

~James Allen

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10 Ways to Quiet Your Mind

10 Ways to Quiet Your Mind

November 10, 2014

10 Ways to Quiet Your Mind

Here are some ways to help bring awareness back into the present moment. Having  taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety.  By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness.  From that point, you can move forward and take action, and make decisions from a more loving space.

 

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November 2014 Newsletter

November 2014 Newsletter

October 30, 2014

“The greatest success is successful self-acceptance.”
~ Ben Sweet

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Gratitude Rocks

Gratitude Rocks

October 22, 2014

GRATITUDE ROCKS!

 “When you discover the wonder of giving, you will wonder how you could have lived so long in any other way.”

                                                                       -Norman Vincent Peale

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