Mindfulness Meets Real Life
The Sweetest Words
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” –William Arthur Ward ⭕⭕⭕ Words are very powerful, they carry energy, they help us to create our life, they shape how we feel and can even affect what we say to others. I'm a firm believer in being mindful of the words we say (and think); and so, I want to take this opportunity to share the energy of some very sweet words: Say each word out loud and slowly to get the maximum benefit. ✔Joy ...
The Countdown Begins
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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho ⭕⭕⭕ My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices... I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...
My Birthday Week!
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“You can’t help getting older, but you don’t have to get old.” ~George Burns 🌷🌷🌷 It's my Birthday week, so I am going to make a wish. Since, I'm an eternal optimist, I have a request... Please go out and brighten someone's day~ ✔Smile, ✔Make eye contact, ✔help someone out, ✔share some JOY, ✔listen with full attention, ✔send peace to the world. ✔Be LOVE I've got a new project in the works and will share more in the coming weeks; but for now; suffice it to say that it's a deeper dive...
December News 2022- The Turning of the Wheel
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“The best gifts are the ones from the heart... not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...
The Practical Guide to Peace of Mind
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales 🌷🌷🌷 This week, I made a promise to myself to slow down and do things more mindfully, consciously and deliberately. Before I tell you more about this promise, I just want to say that I'm completely blown away by the mail I received last week in response to announcing my return to the jewelry industry and my part-time job. It seems that being honest with...