10 Ways to Quiet Your Mind
Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety. By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness. From that point, you can move forward and take action, and make decisions from a more loving space.
“When you discover the wonder of giving, you will wonder how you could have lived so long in any other way.”
-Norman Vincent Peale
Simplicity is the ultimate sophistication. ~Leonardo da Vinci