Mindfulness Meets Real Life — Services

“You can discover more about a person in an hour of play than in a year of   conversation.”  ~Plato AWAKEN TO YOUR JOY What is your definition of play and how often do you do it? Sometimes when the heart feels heavy, we can’t connect with that which brings us joy- but when we are able to manage a tiny opening into the depths of a closed heart, the light that gets into that opening helps to widen it further. How can you rediscover your sense of joy? When was the last time you laughed a deep and hearty...

“The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society that honors the servant and has forgotten the gift.”  ~Albert Einstein Dust off your Dreams! What would your life be like if you were to allow yourself to bring up some of  your old  dreams, dust them off and let them tickle you again?  How would it feel if you could tap back into your intuitive mind and remember what it feels like to live from your heart? We have all heard that we have the answers within, but how...

             “Procrastination is the thief of time, collar him.”                                                                     ~Charles Dickens                                               So many people just want to live simpler, more peaceful lives.  They are no longer fulfilled by empty consumerism.  They want to live naturally and feel the...

One of the best things about Life Coaching is that I get to work with some amazing people! What inspires me most is when people make an investment to work with me; something switches on for them and they are completely committed to making whatever changes are needed. Usually, within the first week, there is a dramatic difference. And, know this: It's not me. It's them. The job of the Life Coach is not to tell the client what to do; but it is to ask the right questions so they can access the answers themselves. My clients will always...

Divine Dining~ Conscious Eating Program Are you ready to transform the way you eat? Are you ready to try something radically different? Are you ready to release your struggles with food?  You are invited to step into a wonderful relationship with food; and learn how to make healthy and positive choices....read on....  Early on in my career, I was immersed in the study of consciousness and how to train the mind.  People would approach me and ask me to guide them in using Mindfulness as a tool; especially when it comes to food. Thus, I created Divine Dining in 2008...