Mindfulness Meets Real Life — Services

“Always remain larger than what is happening around you.” ~Solara   TRANQUILITY AND FORGIVENESS What does it really mean to remain larger than what is happening during these energetically powerful times?  To me it means, "in order to keep your shoes clean- stay out of the muck." A simple concept and not so simple at the same time.  What this means to me is to stay in the practice of viewing life from an expanded perspective and not getting sucked in to drama. This practice is ongoing as we tend to forget that we are so much more than the insignificant...

Yes Catherine! I’m Ready To Take Charge Of My Life! Thinking about hiring a Life Coach? Get ready, because amazing changes are in store for you! Let’s Talk.This is a powerful opportunity to find out what's really holding you back from feeling more energized in your body and in your life. It’s also a chance to see if working together, with me as your coach, will help you creating the lasting change you’ve been craving. Over the years, I have worked with many different types of people, all with different learning styles and levels of self-awareness.  The type of coaching...

We all know by now that putting your love and intention behind your choices brings you better results in what you wish to create.  This month, as the energies continue to intensify, I am reminded to stay true to my intention of manifesting JOY.  This means being aware of thoughts, emotions and letting yourself be in total flow with all that is going on around you.  It also means dropping judgment of people and situations and allowing them to just be.  We, as humans, seek to label the experience- ie: the traffic is bad, that person is mean, this is the greatest/worst thing that has ever happened -but when we just allow it to be, as simply the witness, our perspective changes. Removing judgment allows us to remain in our center and thus be more in balance.

Ever have one of those days, weeks or even months where things just aren't running right? Too much to do, too little time. Not focused on the things you do want; barely the energy to do the things you need.

You feel like you are spending your days just getting stuff done; but not spending the quality time doing what you want. Too much to do; not enough time to get it done.

Balance is sometimes over-rated; we just need to be able to take a step back and re-focus our energies before moving forward.  

What if I told you that it's possible to get off the treadmill of never-ending activity- and take back control of your life? 

 Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process!  People who come to me are ready to make a change, even though they might not know exactly what that change is.  It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do.  A recent client gave me permission to share her story, in hopes that it might inspire at...