Mindfulness Meets Real Life — Services

You ARE Enough!

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News

You ARE Enough!

"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood We are Enough Or maybe, we've HAD enough? I don't know about you, but this time of year, my inbox is overflowing with messages to "get healthy", "lose the holiday weight", "set your goals", "make new resolutions".... What's the real message here? It's that we're not good enough. We always need to be striving to keep up with fashion, society, be better, get fitter, ;;; You...

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Food For Thought Day 1

AFFIRMATIONS Divine Dining Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Food For Thought Day 1

Food for Thought: Day 1- In a world filled with hectic-ness; it's important to take time to slow down and be aware of what you eat, when you eat and why you eat. I've been teaching The Divine Dining Method (Mindful Eating) since 2008 and I love the way its helped hundreds of souls make peace with food! In the coming days, I'll be rolling out the latest version of the self-study course to help you make peace with food for good. (hint: it's not a diet, but a complete overall from the inside out) In the meantime, Be conscious of...

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My Big Mistake

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Services Shop News

My Big Mistake

"Inner peace is overflowing from within me and into the lives of those around me." ~ Shawn Fontaine My Big Mistake: I broke an expensive piece of jewelry. (gasp!) Here I was, excited to make a sale of a Rare Purple Sapphire that I've had in my inventory for years- and as I was getting ready to pack it up to ship it to the customer- I was careless and broke it - it is a Briolette cut and the pointy top came off. After I stood, stunned for a few moments- I gathered my wits. Listening carefully to my self...

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January 2022- Tabula Rasa (Clean Slate)

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News

January 2022- Tabula Rasa (Clean Slate)

"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...

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The Power of Silence

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News

The Power of Silence

"Listen to the silence, it has so much to say" ~Rumi From my heart to yours, I want to wish you a Merry Christmas. From my family to yours, I want to wish you the Blessings of the Season. I want to express my Gratitude to YOU- for being here and a part of this commUNITY! 💖💖💖 I was thinking the other day, that I've been faithfully writing these emails since 2004- and what a blessing it's been to arrive in your inbox. Whether you've been with me since the beginning or are new to me; I appreciate you all! I hope...

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