Mindfulness Meets Real Life — PRODUCTS
3 WAYS TO DEAL WITH OVERWHELM
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3 WAYS TO DEAL WITH OVERWHELM- Get out of your Head and into your Heart.
Looking for strategies to deal with life in a more heart centered way? Does distraction, disruption, and disorder rule your day? What do you do when your mind is on over-drive and thoughts are bombarding you from every direction? Some people get that heart pounding, out-of-control feeling and don’t know what to do next. Others go into avoidance mode and simply shut down. Whatever your typical response has been in the past, here are 3 ways to deal with overwhelm to re-train yourself and make more conscious choices.
Re-Minding- The Gifts of a Mindfulness Practice
INSPIRATIONS life coaching MEDITATION PRODUCTS
“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.”
~Jon Kabat-Zinn
3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.
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One question: Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.
Relaxation and Stress Relief
INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
(The following is an outline of a class I led for the members of a Small Business Association- after the lecture portion was over, we spoke about the benefits of meditation- and the participants were led through a few minute relaxation)
Divine Dining- Conscious Eating
Divine Dining- CONSCIOUS EATING
“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.