Mindfulness Meets Real Life — Newsletter
12 Ways to Bring Mindfulness into Everyday Life
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As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives. They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”
March 2015 Newsletter
“Grace and abundance surround me like a soft embrace,the warmth I feel emanates
from the essence within.
I know no other feeling but a
deep sense of peace”
Relaxation and Stress Relief
INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
(The following is an outline of a class I led for the members of a Small Business Association- after the lecture portion was over, we spoke about the benefits of meditation- and the participants were led through a few minute relaxation)
February 2015 Newsletter
“The time has come to turn your heart into a temple of fire.”~Rumi
20 Thought Provoking Questions~ to jumpstart your life!
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Let’s PLAY 20 Questions to Jumpstart Your Life!
Take a moment (or an hour)- and sit with your journal while you answer these questions. This is a self-coaching exercise that will help you channel your higher self. Don’t think too much- allow what is in your heart to drive the answers.