If you've been struggling about the news, the state of the world or your life in general...take heed.
This has not been an easy time for many and although some people are out living their best life- (I mean, just look at instagram or Facebook).
There are many folks are feeling anxiety and helpless about the future, and the world at large.
I'm not going to gloss over it and tell you to put your fingers in your ears and "lalalala" your way... that's not the way through this.
I'm all for feeling your feelings.