FREE SHIPPING ON ALL US ORDERS OVER $50

Time Management Tools~ Notes From Coach Catherine

February 21, 2017 2 Comments

Time is Free....Harvey Mackay quote

             “Procrastination is the thief of time, collar him.”                                                                     ~Charles Dickens                                              

So many people just want to live simpler, more peaceful lives.  They are no longer fulfilled by empty consumerism.  They want to live naturally and feel the pull back into simple things.  We know that life isn’t about satisfying the ego and having more.  

 When you set your intention to align with your higher purpose, things seem to fall in to place.  Sometimes, we get swept up on the current of forward movement without the time to engage the mind.  When you remain in the space of your heart and know that the swirling chaos that is going on around you is external- you can begin to let go of the attachments.  Begin to drop your thought patterns and this is where you can begin to refine what it is that you seek.  By refining the things in your life that no longer fit, you can be sure that deep cleansing is on hand.  This is sometimes uncomfortable as we go through the void, but it can be very freeing. 

 Simply put, take a look at what isn’t working in your life.  If you are unhappy in a job, relationship or other situation, it is time to re-evaluate.  Letting go of anything that is not true to your heart can be difficult, and may not make any rational sense.    Much as we are releasing aspects of ourselves that no longer fit, we are asked to do the same in our external world.  Purging of old patterning, like not speaking our truth is a beautiful thing.  Purging of outworn clothing and belongings is a very cathartic process.  Continuing with this same process, we turn to our outer world. 

 

 How to Manage time 

Name 3 things that you have been putting off doing?  Maybe it is returning a phone call, cleaning off the dining room table, starting a new exercise program….whatever it is, plan on taking action TODAY.  Then, take note of how you feel after each one is accomplished. 

 ~Write down 3 things that you need to take care of.

~For each one, plan how you will do it, when it will be done, and the steps you will take. (sometimes you don't need to know the "How"~ but it's about taking the very next step)

~Feel how you will feel once it is done.  

 Now is the time to open to the next phase of your life.  Where do you wish to go from here?  Can you listen more closely to your heart and heed the call?

Narrow your focus into what you wish to create- and how you will feel once you have what you wish for.  Live your life from the sense of peace that you will feel and instill that feeling into your being.  Instead of comparing your life to others, can you relax into your own being in this moment? 

How often do you play? 

There is much fear vibration out in the world today- and so much is happening on many levels.  It is imperative for you to release yourself from the mindset of the masses and heed the call of your inner wisdom.

I leave you with this question: Where you are investing the majority of your time and money? 

 

Thank you for taking the time to read this- part of a series that will help you make changes in your life!

CLICK HERE to sign up and receive (Your FREE Gift) and more Inspirations, UPlifting stories and Special Offers!  

All Love, All Ways~  cathie

 

 Share your comments below!

 




2 Responses

Cathie
Cathie

June 12, 2017

Glad you like the post, Kathleen! Let me know the tools and exercises work out for you! You can slay
the procrastination dragon!

Kathleen Bart
Kathleen Bart

June 12, 2017

Thank you for another awesome post, Cathy. Great tools and exercises. I plan to work on them this afternoon. Unless I procrastinate!

Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Live from the Heart
Are You Living From Your Heart?

March 11, 2019

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.                                                                                  
Are you ready for it?
The Number 1 thing that people are looking for most is:

Continue Reading

HG Wells quote Each Moment of Life is a Miracle
The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 01, 2019

Life is a Miracle and a Mystery

 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.
Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.                                                      
So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.
                                 How is that working out for me?  

Continue Reading

STRESS REDUCTION AND RELAXATION
STRESS REDUCTION AND RELAXATION

January 30, 2019

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios. 

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about? 

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction?  How would you feel about being able to make decisions from a clear and calm center? 

Continue Reading