Mindfulness Meets Real Life — GRATITUDE
The World I KNOW!
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"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood The World I KNOW.... To be honest, when I was younger, I used to hate it when people would tell me I already knew the answer.... ha! Fast forward- to now; I KNOW my answers lie within.... I just have to get still enough to hear. That's definitely the challenge in today's world. For many of us! (including me!) It all starts with remembering who we...
Get Back On Track!
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Get Back on Track! I’ve got an exciting update I couldn’t wait to share with you. By popular demand, I've decided to keep the "Back on Track" coaching special going. What is this and how can it help? It's a 3 session highly customized coaching package designed to help you re-set the course of your life: for the rest of this year and beyond. It's an easy and simple way to get the individual support you need. In fact, I could tell you how it will help you create a plan to close out the rest of this year, bring you clarity, and get...
Peace is Possible
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Peace is Possible 🌹🌹🌹 Hear me out... I recently had a client reach out. She was upset and anxious- the state of the world is overwhelming. Furthermore, she was feeling hopeless. We talked for a bit and I helped her strategize a way to help her move forward. Although I could understand her fears- I had to tell her that I have reason to be optimistic. Yes, there are things happening in the world that are frightening and breaking down, but I feel certain that we are reaching the shifting of consciousness. But, these changes do not happen overnight, nor...
The Soul Whispers ...
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Inner Messages. (aka Soul Whispers) How often do you listen to the small, still voice within? I love helping people to access the peace that lies within so they can stop living on autopilot and start living a life of purpose. If you've been feeling a bit off lately, challenged by the events of the external world- take HEED> The answers can be as easy as 1, 2, 3. ...
SEPTEMBER 2021- News and Events
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Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...