Mindfulness Meets Real Life — Gratitude

Step INTO Your Power

June 15, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.

True story:

When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.

Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.

"keep quiet, don't make waves, lay low, operate under the radar"

I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.

Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.

The "work" still continues.

6 Practices for Happiness! 💖

June 9, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Services • Shop News

"Happiness is a Habit. Cultivate it."

It's our natural right to be happy, right?

So why do we get in our own way?

Slow Down

June 5, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS

“Slow down, do small things with great LOVE!”

🌷🌹🌻

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.

"Slow down, do small things with great LOVE."

I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Mind Makeover Series #2- DE-CLUTTER

April 19, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter • Shop News

"Less is the new more" So, the Mind Makeover series continues. This week I want to talk about clutter- or more importantly: De-Cluttering True Story: Back in 1988, I worked in Manhattan- and had first heard about Feng Shui (pronounced: Fung Shway) through a couple of colleagues. As someone who is intrigued about all things energy (yes, even back then); I learned as much as I could about this ancient concept. Just imagine doing research in a world before "Mr Google" or the interwebs... Anyway, I loved the concept of creating energy in a room and how that energy affects our lives. It's...