Mindfulness Meets Real Life — Giving Back

MARCH 2022- Events and Announcements

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News

MARCH 2022- Events and Announcements

MARCH 2022~ Onward and Upward! I'm presenting a virtual workshop on 3/2/22! * Keep reading to find out more 🌷🌹🌻 If you want to know what is important to you in life- take a look at three things... ✔where you spend your time ✔where you spend your energy ✔where you spend your money If you're like most of us humans- there are so many things bumping up against us vying for our time and energy... that we just forget to be in the moment. I GET IT! There are so many distractions and things to grab our attention; that it becomes difficult...

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I Made an Oopsie!

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I Made an Oopsie!

💖💖💖 "Whenever I am going through the darkness I remember that the light I seek to find is already within, and in these moments I consciously tap into my divinity, my power, my light that lights up the way forward." ~ Lukas Notes 🔥Here's Your Gift🔥** Mea Culpa... My apologies. I got so excited last week about Valentine's day that I forgot to give your gift! Yes, I offered a coupon and a discount for V-Day; but I had mentioned a gift. So, here it is! ===>Life Coaching Guide to Self-Awareness and Self-Discovery The guide sells for $10- just enter...

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A Valentine Gift for YOU!

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Purchase with a Purpose Self-Study Course Services Shop News

A Valentine Gift for YOU!

"I am allowing everything to flow in my life gracefully in the elegant rhythm of divine right timing. I no longer obsess or worry. I surrender, trust and flow." ~ Lukas Notes 🔥Gifts of the Heart🔥** (keep reading to find out your free gift) Just like the above quote says, I'm learning to allow everything to flow into and out of my life- Surrendering, trust and flow- It's not been an easy process for many of us- but the more I learn about attachments; the more I can step back and allow things to be. That's how I have been...

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Optimal Wellness - 6 Week Program

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Optimal Wellness - 6 Week Program

🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.”  ― Jodi Hills You know you're ready for a change. But …  You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss.  I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...

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Unlock Your Joy!!

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Unlock Your Joy!!

"And suddenly, I knew I didn't need challenges to grow, I could grow through JOY." ~ unknown Unlock Your JOY! This is going an amazing year! My HEART is full! I've received so many positive responses and encouraging letters from you all, that I'm excited to bring in some new offerings for this year! How to unlock your joy? The time is now, and the KEY is here: Place your hand on your heart and say, "I'm ready" Here's what's up: 🔥1) Live Webinars coming in February. (date TBD) First one: "Make Peace with Where You Are" ===>What topics would you like...

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