Mindfulness Meets Real Life

 Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process!  People who come to me are ready to make a change, even though they might not know exactly what that change is.  It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do.  A recent client gave me permission to share her story, in hopes that it might inspire at...

5 Benefits of Working with a Life Coach-                                                   and  how to TRANSFORM YOUR LIFE!   “Life coaching with Cathy has been transformative.  Wherever you are is where you start.  Cathy listens and you collaborate on moving forward, taking steps to make small significant changes that over time add up or, if you’re ready, big changes that make a big difference pretty quickly.  It’s work, but really rewarding work.  MH~ NYC    Can you imagine beginning a journey with...

LETTER TO YOU FROM YOUR HIGHER SELF   Dear One:   You are loved beyond words, beyond measure- you must embrace your capacity to transform the world as you continue to transform yourself.  The beauty and gifts that lie within your heart are merely waiting to be tapped.  They have been with you all along.  Let go of all the fears, doubts and worries you have held so tightly and allow yourself to relax into your true nature.  Your true self knows no boundaries!  Know and breathe into the golden light of the Divine Sun that dwells within.  Allow the...

Find your peace. Find your center. Find yourself.   Check out our latest video that highlights all of our offerings~  Go to:  www.livinglotusgroup.com  Living Lotus Group, founded by Catherine Russo Epstein, is a dynamic resource for transformational tools of spiritual growth. A New York-based company rooted in holistic healing and mindful living, Living Lotus Group provides classes, workshops, and meditations; one-on-one and group services such as life-coaching, reiki, and sound healing; and artisanal jewelry, healing stones, crystal kits and more through its retail branch, Jewels of the Lotus. Share with your friends and leave your comments below!

 When my kids were in school, I struggled to find a meaningful teacher gift for the end of the year. I didn't just want to give the usual coffee mug, it had to be something a bit more personal. Kids love to pick out the right "energy" for their particular teacher.Teachers love them because it is a thoughtful and more personal gift.I love them because it is a really unique gift for under $20!  UNAKITE HEART Click on the link below to see the entire collection. Available at our Woodbury or Sea Cliff locations. Call 516 759 1217 or order...