Mindfulness Meets Real Life

One of the best things about Life Coaching is that I get to work with some amazing people! What inspires me most is when people make an investment to work with me; something switches on for them and they are completely committed to making whatever changes are needed. Usually, within the first week, there is a dramatic difference. And, know this: It's not me. It's them. The job of the Life Coach is not to tell the client what to do; but it is to ask the right questions so they can access the answers themselves. My clients will always...

Divine Dining Method~   Why I created this program By Catherine Russo Epstein   “Our deepest self-knowledge resides in the body, which a great deal of the time does not speak the same language as the mind.” ~Annemarie Colbin, Founder of the National Gourmet Institute   How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle?   I’ll admit, that I’ve struggled with food issues for most of my life.  I’ve always used food as a reward to make myself feel better.  But, like...

For those of you who have been following me and my work for a while; I'm pleased to announce that it's finally HERE!....   What? You ask?   The first published CD recording of the duet with mother and son. (Read on)   You might know that one of my passions has been Sound Healing and I've been playing the Quartz Crystal Singing Bowls for many years.  It's been my intention to capture the magical sounds of Cello and the Singing bowls and to be able to share this work with the world!   It's finally here! It's been 5...

Divine Dining~ Conscious Eating Program Are you ready to transform the way you eat? Are you ready to try something radically different? Are you ready to release your struggles with food?  You are invited to step into a wonderful relationship with food; and learn how to make healthy and positive choices....read on....  Early on in my career, I was immersed in the study of consciousness and how to train the mind.  People would approach me and ask me to guide them in using Mindfulness as a tool; especially when it comes to food. Thus, I created Divine Dining in 2008...