Mindfulness Meets Real Life

3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

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3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

One question:  Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.

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May 2015 Newsletter

NEWSLETTER

May 2015 Newsletter

“You can discover more about a person in an hour of play than in a year of conversation.”
~Plato

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Silence ~ Is it Golden?

AFFIRMATIONS INSPIRATIONS

Silence ~ Is it Golden?

Go placidly amid the noise and the haste and remember what peace there may be in silence ~Max Ehrmann (Desiderata)

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April 2015 Newsletter

NEWSLETTER

April 2015 Newsletter

Silence is that suspended moment when life holds its breath waiting for you to catch yours. -Laura Berman Fortgang

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12 Ways to Bring Mindfulness into Everyday Life

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12 Ways to Bring Mindfulness into Everyday Life

As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives.  They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”

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