Mindfulness Meets Real Life

For those of you who have been following me and my work for a while; I'm pleased to announce that it's finally HERE!....   What? You ask?   The first published CD recording of the duet with mother and son. (Read on)   You might know that one of my passions has been Sound Healing and I've been playing the Quartz Crystal Singing Bowls for many years.  It's been my intention to capture the magical sounds of Cello and the Singing bowls and to be able to share this work with the world!   It's finally here! It's been 5...

Divine Dining~ Conscious Eating Program Are you ready to transform the way you eat? Are you ready to try something radically different? Are you ready to release your struggles with food?  You are invited to step into a wonderful relationship with food; and learn how to make healthy and positive choices....read on....  Early on in my career, I was immersed in the study of consciousness and how to train the mind.  People would approach me and ask me to guide them in using Mindfulness as a tool; especially when it comes to food. Thus, I created Divine Dining in 2008...

We don’t need to fill our lives with more “To-Do” lists Here is my suggestions for a “TO BE” list…. Own your power Know you are the master of your creations Your relationship to self is the most important one Know that you are always protected Take time for yourself everyday Lovingly parent your inner child Know that we are all ONE Practice non-attachment Simplify your life Every interaction is an opportunity to heal Practice Forgiveness Look for the positive in all situations Be aware of the Divinity within Practice Peace in all areas of your life Become a Spiritual...

The Living Lotus Group is proud to announce our affiliation with Naturally Considerate a beautiful line of  "products to promote the wellbeing of your body, mind, heart and spirit." From their website: Inspired by the American Indian 10 Commandments Treat the earth, and all creatures great and small, with respect. Remain close to your inner purpose. Show great consideration for your fellow beings. Work together for the benefit of all mankind.Give assistance and kindness wherever needed.Do what you know to be intuitively correct.Look after the well being of your mind and body.Dedicate a share of your efforts to the greater good,...

Treat Yourself With Wisdom and Love:

Imagine living your life as your authentic self all the time.  Imagine being able to make choices from the heart quickly and easily. Imagine being able to allow others to be just as they are.  You easily speak your truth without conflict or confrontation.  Life flows along and you handle all the challenges with grace.  There is great peace in your heart and you are in tune with your breath.