Mindfulness Meets Real Life

“Make Peace with Where you are” I "heard" these words while driving one day.  And, as I allowed the words to settle through me, I realized that when you incorporate this truth- all struggles will cease.  Yes, they will cease.  No matter what curveballs will be thrown your way, no matter who acts in a way you don’t like, no matter what the outside world looks like- you can ride through the storm of life when you are at peace with where you are in this moment-  Wouldn’t it be wonderful to live in a way where you are at...

GIFTS OF THE HEART Our primary purpose in this lifetime is to awaken to our true divine selves- and to live heart centered lives. We will explore the "Gifts of the Heart" and know that it is our truth to live all of these gifts.  CLICK HERE TO SEE THE GIFTS OF THE HEART KIT Begin with LOVE. The Gifts of the Heart are: 1) KINDNESS 2) COMPASSION 3) GRATITUDE 4) FORGIVENESS 5) JOY  Let us begin with Kindness. Bringing more light into our lives in small but significant ways can help to open and expand the heart. Being kind, not...

One of the best things about Life Coaching is that I get to work with some amazing people! What inspires me most is when people make an investment to work with me; something switches on for them and they are completely committed to making whatever changes are needed. Usually, within the first week, there is a dramatic difference. And, know this: It's not me. It's them. The job of the Life Coach is not to tell the client what to do; but it is to ask the right questions so they can access the answers themselves. My clients will always...

Divine Dining Method~   Why I created this program By Catherine Russo Epstein   “Our deepest self-knowledge resides in the body, which a great deal of the time does not speak the same language as the mind.” ~Annemarie Colbin, Founder of the National Gourmet Institute   How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle?   I’ll admit, that I’ve struggled with food issues for most of my life.  I’ve always used food as a reward to make myself feel better.  But, like...