FREE SHIPPING ON ALL US ORDERS OVER $50

Spring Has Sprung? April 2018

March 27, 2018 2 Comments

Rose with

Spring FORWARD! Welcome to APRIL 2018...

If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on... 

With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.

What if there was a way to Spring clean your brain?  Now is the time to declutter all the accumulated stuff that no longer serves. If you're ready to get un-stuck and need extra support, CLICK HERE

This is going to be an exciting month as we continue to move forward.  The energies are intense, as we are still clearing out all that no longer serves, but it is different as we can now taste the new that is on the horizon.  People everywhere seem to notice the changes (both inner and outer) and it is amazing to witness.

It might be tough, but finding space to do the deep inner work is extremely necessary.  It is a form of self-love that some of us are not used to giving ourselves.  It involves setting up boundaries and drawing the curtains if only for a short while.  Take away all the distractions that demand your attention and what are you left with?  You and your essence- and it is a good thing to get to know.

This month, we will continue to focus on the inner essence- and it is all about allowing yours to shine out.  Imagine YOU, in all your divinity, shining brightly to those all around you!  What a difference we can make within ourselves and the world when we live from this higher truth.

When I allow myself to “get out of my head” and “into my heart” the world just looks different.  Not an easy thing for me, as I’ve spent my whole life in “my head”…but as such, it is a practice.  As is living more consciously. Like:  looking in the eyes of someone who is speaking to me.  Allowing myself to show vulnerability.  Living from the core.  Just noticing my breath.  Eating consciously.  Spending time outside and actually noticing the surroundings.  Pushing myself to try something new.  Being comfortable just “BEING.”

If you're ready to fully commit to yourself, your life and ready to break free of the "same old".... There are currently only 3 spots left for this powerful process of personalized coaching~ to help you to take the NEXT STEPS

Thank you all, for your wonderful support and your comments on this newsletter.

in JOY-

cathie 




2 Responses

cathie
cathie

April 05, 2018

You are very welcome, Kathleen! There will always be the outer “noise” clamoring for our attention. Focus INward!
love, cathy

Kathleen
Kathleen

April 04, 2018

So many distractions vying for our attention, and so important to draw our attention inward and stay focused on what’s important . Thank you for this reminder, Cathy.

Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Live from the Heart
Are You Living From Your Heart?

March 11, 2019

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.                                                                                  
Are you ready for it?
The Number 1 thing that people are looking for most is:

Continue Reading

HG Wells quote Each Moment of Life is a Miracle
The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 01, 2019

Life is a Miracle and a Mystery

 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.
Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.                                                      
So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.
                                 How is that working out for me?  

Continue Reading

STRESS REDUCTION AND RELAXATION
STRESS REDUCTION AND RELAXATION

January 30, 2019

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios. 

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about? 

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction?  How would you feel about being able to make decisions from a clear and calm center? 

Continue Reading