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5 Tips for a Stress Free Holiday Season

by Catherine Epstein December 05, 2017

5 Tips for a Stress Free Holiday Season

Even in the best of circumstances; the Holiday Season can be a very overwhelming and  busy time.

It is my intention to help you to navigate the coming weeks so that you can feel the peaceful presence within~  and thus be able to handle all of the outer noise.

Here are my 5 Tips for a Stress-Free Holiday Season!  EnJOY!

1) STOP putting pressure on yourself to have the perfect... holiday, tree, outfit, party, gift, dinner party,.... 

 

2) START making your health and well being a priority, mindfully enjoying the holiday foods, getting enough rest, taking time out for yourself.

 

3) RELEASE the need to please everyone (you can't); and release the old family patterns. The coping mechanisms you had as a child, don't serve you as an adult.

 

4) RECEIVE compliments, gifts and keep your heart open with grace and wonderl People tend to be kinder and more generous during the holidays; see it reflecting back to you.

 

5) REJOICE   in the healthy bounties of the season, and make a conscious effort to get outside to breathe in the fresh air.

 

For more tips, inspirations and to live more authentically; CLICK HERE to join our tribe.




Catherine Epstein
Catherine Epstein

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