FREE SHIPPING ON ALL US ORDERS OVER $50

7 Easy Steps to Empower You to Live the Life You Desire NOW

December 28, 2017

Give it a Try - whispered the heart

Most of us dream of living a fulfilled life. We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.

In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of the core (where it began). 

 But, the reality is this.  As soon as you begin to make any significant and positive changes in your life; the big "R" will come creeping in.   That word is Resistance.

It is when you learn how to recognize this resistance; and even accept that it will be a part of your journey-  that acceptance will help you to begin to overcome the fears and the "yeah-buts" that are always involved in making change.

Taking back your power is the key.  

My clients get results and we get there fast.  What do we do differently?

 Step 1: Make Peace  and Let Go of the Past 

Step 2: Be Kind to Yourself and Set Realistic Expectations 

Step 3: Stop Obsessive Thoughts to Overcome Negativity                                                       
Step 4:  Embrace Your Fear of Failure                                                                                                                                                                    
Step 5: Reframe Your Beliefs                                                                                                   
Step 6: Take Back Your Power and Carry Yourself with Confidence                                           
Step 7: Take Action NOW

Ever notice that when you are fully committed to making changes; when ALL of your energy is directed and focused to create a new habit, or let go of self-sabotage~ that everything seems to flow easier? You might be led to the right book, or have a conversation with someone that leads to the next step and to the next step. 

Gather a support system of like-minded folks who will not judge you; and will provide you with the needed encouragement to make these positive changes. Hire a coach who can help you take the steps needed to bring you to the life you desire.

Reclaim Your Power~ Take Back Your Life!

CLICK HERE TO LEARN MORE

 

 




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading