Most of us dream of living a fulfilled life. We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.
In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of the core (where it began).
But, the reality is this. As soon as you begin to make any significant and positive changes in your life; the big "R" will come creeping in. That word is Resistance.
It is when you learn how to recognize this resistance; and even accept that it will be a part of your journey- that acceptance will help you to begin to overcome the fears and the "yeah-buts" that are always involved in making change.
Taking back your power is the key.
My clients get results and we get there fast. What do we do differently?
Step 1: Make Peace and Let Go of the Past
Step 2: Be Kind to Yourself and Set Realistic Expectations
Step 3: Stop Obsessive Thoughts to Overcome Negativity
Step 4: Embrace Your Fear of Failure
Step 5: Reframe Your Beliefs
Step 6: Take Back Your Power and Carry Yourself with Confidence
Step 7: Take Action NOW
Ever notice that when you are fully committed to making changes; when ALL of your energy is directed and focused to create a new habit, or let go of self-sabotage~ that everything seems to flow easier? You might be led to the right book, or have a conversation with someone that leads to the next step and to the next step.
Gather a support system of like-minded folks who will not judge you; and will provide you with the needed encouragement to make these positive changes. Hire a coach who can help you take the steps needed to bring you to the life you desire.
Reclaim Your Power~ Take Back Your Life!
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Then I experienced the cosmic 2x4. That's my term for a course correction in life.
For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.
To be truthful, I've had some 'why me?' moments where I question the higher purpose. I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.
How's your energy been lately? Are you feeling like something is ready to burst forward in your life?
Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges. With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.
You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.
Can you feel it?
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."