Mindfulness Meets Real Life

“Always remain larger than what is happening around you.” ~Solara   TRANQUILITY AND FORGIVENESS What does it really mean to remain larger than what is happening during these energetically powerful times?  To me it means, "in order to keep your shoes clean- stay out of the muck." A simple concept and not so simple at the same time.  What this means to me is to stay in the practice of viewing life from an expanded perspective and not getting sucked in to drama. This practice is ongoing as we tend to forget that we are so much more than the insignificant...

Thank goodness I'm a calm person. I've been known to take things in stride- in a relaxed and peaceful way. This came clearer to me on a recent outing. On my way to a conference in upstate NY, I stopped by my favorite lunch spot to grab a bite before check-in. Creature of habit that I am, I always order the same thing. The quiche with the side salad of farm-fresh greens. Note the words: FARM FRESH. The cheerful waitress set the plate in front of me. It all looked so delicious! I paused before I took the first bite...

Yes Catherine! I’m Ready To Take Charge Of My Life! Thinking about hiring a Life Coach? Get ready, because amazing changes are in store for you! Let’s Talk.This is a powerful opportunity to find out what's really holding you back from feeling more energized in your body and in your life. It’s also a chance to see if working together, with me as your coach, will help you creating the lasting change you’ve been craving. Over the years, I have worked with many different types of people, all with different learning styles and levels of self-awareness.  The type of coaching...

Like many of you, I have many different things vying for my attention during the waking hours! Too many people, phones, and shiny things all trying to entice me. It's quite the conundrum that modern technology makes our lives simpler and more complicated at the same time!              OY! How can we weed out the distractions and actually accomplish the things that are important? If you want to know how to stay focused in this crazy, busy world; and actually get stuff done, then read on. One thing you might not know about me is...

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