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The Three Questions to Change Your Life!

by Catherine Epstein August 22, 2017 2 Comments

The Three Questions to Change Your Life!

You know how some people struggle with overwhelm, caring for everyone else and are living on auto-pilot because they are either too tired, or too afraid to make changes?

Through my step-by-step Transformational Coaching, and on-line courses; I help people to find the clarity they need to follow their intuition to pursue meaningful lives.

Here's an exercise that I share with my clients that allows them to dig really deep and get some clarity.  A recent client said that these questions: "blew her away."

I encourage you to set aside 30 minutes or more; grab your journal and answer these questions with as much honesty as you can muster.

 

3 Questions:

1) What will I NO longer accept in my life? (no longer accept being bored, tired, frustrated, sad, broke, angry, etc)? Will you no longer accept how others treat you or how you treat and talk to yourself? Think of all the things you are fed up with in life and wrtie them down.... then state why you no longer want them to be tolerated in your life.

2) What should Life really be like for me?  Describe what you want your ideal day to be like. Write about how you should feel, what you stand for, what you will create and give, how you will treat other people, what routines or practices you will commit to eveyday. Describe in detail how you want to feel, give and experience in life on a consistent basis.

3) What am I committed to making happen in order to create my ideal life? What are you willing to STOP doing, what are you willing to START and keep doing until you succeed? Write about the steps you will take to achieve this.

 

If you're looking to live a more authentic life that reflects your deepest truth; check out www.livinglotuscoaching.com and grab your F R E E gift 5 Steps to Live More Fully From Your Heart!  

Can't wait to hear from you!  love, cathie

 




Catherine Epstein
Catherine Epstein

Author


2 Responses

catherine
catherine

August 26, 2017

Wow, Kathleen! It’s been such an inspiration to witness how far you’ve come and that you are ready to live more authentically; with courage and self-compassion!!

I’m glad the Three Questions exercise is helping you to dive even deeper into the callings of your soul.

It’s been a blessing to be with you on this part of your journey!

Kathleen Bart
Kathleen Bart

August 26, 2017

Mind blowing, indeed!

These questions provide a deeper inquiry to shifts and changes that are already occurring with the help of your coaching, I am learning how to listen to my needs, feelings and intuition, and how to act on them in order to live with authenticity.

I recently have begun asking myself questions like “who’s rules am I following?” “Am I doing this because I want to or because I am expected to?” “How would I live my life if I knew I only had a year left to live?”

I recently lost a dear friend to cancer at age 53. So many of her goals and dreams were left unfulfilled. Witnessing this poignant tragedy has further fueled my desire to llive the type of life I want to live NOW.

Thank you for these powerful weekly posts, Cathy, and for your invaluable life coaching!

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