FREE SHIPPING ON ALL US ORDERS OVER $50

The Three Questions to Change Your Life!

August 22, 2017 2 Comments

The Three Questions to Change Your Life!

You know how some people struggle with overwhelm, caring for everyone else and are living on auto-pilot because they are either too tired, or too afraid to make changes?

Through my step-by-step Transformational Coaching, and on-line courses; I help people to find the clarity they need to follow their intuition to pursue meaningful lives.

Here's an exercise that I share with my clients that allows them to dig really deep and get some clarity.  A recent client said that these questions: "blew her away."

I encourage you to set aside 30 minutes or more; grab your journal and answer these questions with as much honesty as you can muster.

 

3 Questions:

1) What will I NO longer accept in my life? (no longer accept being bored, tired, frustrated, sad, broke, angry, etc)? Will you no longer accept how others treat you or how you treat and talk to yourself? Think of all the things you are fed up with in life and wrtie them down.... then state why you no longer want them to be tolerated in your life.

2) What should Life really be like for me?  Describe what you want your ideal day to be like. Write about how you should feel, what you stand for, what you will create and give, how you will treat other people, what routines or practices you will commit to eveyday. Describe in detail how you want to feel, give and experience in life on a consistent basis.

3) What am I committed to making happen in order to create my ideal life? What are you willing to STOP doing, what are you willing to START and keep doing until you succeed? Write about the steps you will take to achieve this.

 

If you're looking to live a more authentic life that reflects your deepest truth; check out www.livinglotuscoaching.com and grab your F R E E gift 5 Steps to Live More Fully From Your Heart!  

Can't wait to hear from you!  love, cathie

 




2 Responses

catherine
catherine

August 26, 2017

Wow, Kathleen! It’s been such an inspiration to witness how far you’ve come and that you are ready to live more authentically; with courage and self-compassion!!

I’m glad the Three Questions exercise is helping you to dive even deeper into the callings of your soul.

It’s been a blessing to be with you on this part of your journey!

Kathleen Bart
Kathleen Bart

August 26, 2017

Mind blowing, indeed!

These questions provide a deeper inquiry to shifts and changes that are already occurring with the help of your coaching, I am learning how to listen to my needs, feelings and intuition, and how to act on them in order to live with authenticity.

I recently have begun asking myself questions like “who’s rules am I following?” “Am I doing this because I want to or because I am expected to?” “How would I live my life if I knew I only had a year left to live?”

I recently lost a dear friend to cancer at age 53. So many of her goals and dreams were left unfulfilled. Witnessing this poignant tragedy has further fueled my desire to llive the type of life I want to live NOW.

Thank you for these powerful weekly posts, Cathy, and for your invaluable life coaching!

Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading