Mindfulness Meets Real Life — Self-Study Course
The Light Within
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
The Light Within Serious talk here. How are you doing? So many of you are experiencing some major challenges. (and if you're not, I bet you know someone who is) I really appreciate this community and I Thank you to all who have written me to share you particular challenges - both inner and outer. We're all being asked to let go of things that no longer serve us. Letting go willingly, or the universe will find a way to end things for us. But, there's hope in these times. We have the...
Making Conscious Choices
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Making Conscious Choices Decisions that shape our lives This past week, I've been reflecting on choices I've made in my life. Some were conscious choices and some were unconscious. Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices. Sometimes, I acted out of fear, and sometimes I acted out of love- the lessons I've learned were all about helping me to be the better version of me. A recent client told...
August 2023 News: The Crucible of Change
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The Crucible of Change! These past few months have been a bit zany! I was talking to a friend the other day who said that everyone has something BIG going on! 🔥🔥🔥 Do you agree? Take my clients for instance: Client A- let's call her "Tara"; is retiring. She's selling her business and is ready to write a new chapter of her life (at 60!) Client B- "Jenny" is selling her lovely home that she lovingly created after her husband passed- and is moving across the country to start fresh. (She's 63) Client C: "Melissa"- just retired from being a schoolteacher...
You Already KNOW This-
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"From the very beginning to the very end, pointing to our own hearts to discover what is true isn't just a matter of honesty, but also of compassion and respect for what we see." Pema Chodron I've worked with many clients this week who have told me something similar to this statement-, "I already know this stuff - but it's great to have reminders" Many of us have done this spiritual work for a long while. We've read Thich Nhat Hanh, Wayne...
Two Kinds of Thoughts- (and what to do about 'em)
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Words are but pictures of our thoughts. Change your thoughts and you change your world." This week I want to talk about thoughts~ and our attitude toward them. Many times our thoughts are like a run-away train and we can be so far down the tracks before we even realize it. (worry, anxiety, thinking about the past) I've come to the conclusion that it really just boils down to this fact. ...