Mindfulness Meets Real Life — Self-Study Course
How I Let Go...of Clutter and other things
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“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” ― Steve Maraboli Must be something in the air.... I've been really craving some clutter free spaces. I Don't know about you, but this recent mercury retrograde (ended 10/2) had me turned all kinds of upside down. Too long to get into, but some communication issues; financial malfunctions, up-ended social plans- you know- the usual disruptions.... Yet something also happened this time round... I got bit by the "cleaning"...
October 2022 News- Do you trust Yourself?
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Welcome to OCTOBER 2022! How is time moving for you? Too fast, too slow, or just right? 🍂🍁 Part of me can't believe that it's October already, and the other part of me feels that January 2022 was about 100 years ago! 😅 The reason I titled this month "Do you trust yourself?" is, I've been working with a lot of clients lately who've fallen into self-doubt or loss of confidence. They've lost a sense of trust in themselves. Does this sound familiar? Take my recent client who was dragging her feet on something she needed to get done. The interesting part...
ONE Way to Welcome in Fall 2022
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"May Autumnal Equinox be the beginning of new things in your life. May the negativity in your life end and may there is peace and happiness surrounding you.” ~ Anonymous 🍂🍁🍂🍁🍂🍁 Welcoming in the energy of FALL! I love it when the seasons change- as it ushers in a time of new beginnings; a chance to renew ourselves and to clear out what no longer serves! Here's ONE thing I love to share with clients: Take some time today to journal the following: ✔What am I ready to let go of? ✔What does my heart truly want? ✔How...
How I deal with Anxiety
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“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person. I can usually handle life's curves with ease- it takes a lot to ruffle my feathers. I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...
What is the ONE thing?
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"Summer’s lease hath all too short a date." ~ William Shakespeare As we wind down the last few days of August, we approach the unofficial end of Summer- I want to take a moment to say THANK YOU and how much I appreciate you Your comments , responses and and replies are so wonderful! I love hearing from you! 🌹🌹🌹 As I've been hinting at the past few weeks, I'm in the process of creating some new programs for the coming months to help you. I'm even going to create some mini-workshops to help you!...