Mindfulness Meets Real Life — Newsletter
Take Your Peace With You~ 3 Steps to Access Inner Peace
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At the close of my classes, meditations and workshops; I always end with this salutation~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"
7 Principles of The Divine Dining Method
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7 Principles of The Divine Dining Method ~
Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns. Easy steps to develop and enhance mindful eating practices. In order to get where you want to go, it's important to begin where you are.
Happy MOM Day! Your Guide to Great Gifts!
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Your guide to the perfect Mother's Day Gift!
Top 5 Stones for Relaxation
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Watch our latest video on the Top 5 Stones for Relaxation!
Tell us your thoughts in the comments below~
Spring Has Sprung? April 2018
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If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on...
With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.