Mindfulness Meets Real Life — Newsletter

My Not So Perfect Life

May 29, 2019 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Shop News

"ARE YOU RETIRED?" asked my new neighbor.

Not gonna lie, this one made me cringe just a bit. You see, I work at home a lot of the time- so from her perspective, it looks like I don't leave the house.

Bringing up my feelings of un-worthiness- and that I should always "appear" busy and productive- I had to temper my reaction from the snarky-"no, I just sit around and eat bon-bons all day"- to defensive- "I work at home, so I'm busy all day long"

Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing

May 1, 2019 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Motivation • Newsletter • PRODUCTS • Shop News

Awakening YOUR Intuition- Tapping into the inner

One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.

Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action. It requires you to act from the place of power within. And, not adhering to others opinions of you

Heart Centered Teachings- Living Lotus Group

April 14, 2019 • AFFIRMATIONS • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Services • Shop News • The Divine Dining Method

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

Are You Living From Your Heart?

March 11, 2019 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS • Shop News

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.

Are you ready for it?

The Number 1 thing that people are looking for most is:

The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 1, 2019 • AFFIRMATIONS • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Motivation • Newsletter • PRODUCTS • Services • Shop News

Life is a Miracle and a Mystery

At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.

Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.

So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.

How is that working out for me?