Mindfulness Meets Real Life — New Product

Food For Thought Day 1

AFFIRMATIONS Divine Dining Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Food For Thought Day 1

Food for Thought: Day 1- In a world filled with hectic-ness; it's important to take time to slow down and be aware of what you eat, when you eat and why you eat. I've been teaching The Divine Dining Method (Mindful Eating) since 2008 and I love the way its helped hundreds of souls make peace with food! In the coming days, I'll be rolling out the latest version of the self-study course to help you make peace with food for good. (hint: it's not a diet, but a complete overall from the inside out) In the meantime, Be conscious of...

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January 2022- Tabula Rasa (Clean Slate)

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News

January 2022- Tabula Rasa (Clean Slate)

"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...

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The Power of Silence

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The Power of Silence

"Listen to the silence, it has so much to say" ~Rumi From my heart to yours, I want to wish you a Merry Christmas. From my family to yours, I want to wish you the Blessings of the Season. I want to express my Gratitude to YOU- for being here and a part of this commUNITY! 💖💖💖 I was thinking the other day, that I've been faithfully writing these emails since 2004- and what a blessing it's been to arrive in your inbox. Whether you've been with me since the beginning or are new to me; I appreciate you all! I hope...

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Happy Giving Thanks Day

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Happy Giving Thanks Day

I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...

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Committed to YOU!

AFFIRMATIONS Giving Back Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News

Committed to YOU!

“Every month that passes is a stepping stone for my personal growth & personal evolution. October, here I come!” ~ Shawn Fontaine Not sure about you, but my life is pretty much been turned upside down.... for personal reasons that I won't go into- suffice it to say that I've been run through the wringer- it's been like the universe testing me to "practice what I teach!" Each day, I wake up and before I jump out of bed, or check my phone (it's in the other room), or even start the thoughts about the day ahead- I do this first. ...

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